Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The single-arm farmer's walk demands a lot from your core to keep your body balanced while holding weight on one side. The ...

The Zottman curl is a dumbbell exercise that targets the biceps and forearms to build strength and size. Here's how to do the ...

The tricep stretch relieves tension by targeting muscles at the back of the upper arm which connect near the elbow joint. ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...