Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.

Get stronger arms in just 20 minutes! This complete dumbbell arm workout targets biceps, triceps, and shoulders for maximum ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it for a trial and bam! It hits you that although the dress fits fine, your arms ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...