Coping toolbox is the process of finding a way that calms you down. Students can figure out their own ways like listening to music.

Commentary on Today's Verse Commentary on Deuteronomy 30:15-20 (Read Deuteronomy 30:15-20) What could be said more moving, and more likely to make deep and lasting impressions? Every man wishes to ...

THOUGHTS ABOUT TODAY'S VERSE ... We sing it and we say it in our public prayers: "Father, God, we love you." But notice very carefully the beginning phrase of our verse. "I love you, O Lord..." Even ...

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural ...

According to the report, publishers attributed much of the increase to rising anxiety and a search for ... the most searched Bible verse this year is Philippians 4:6, which reads: Do not be ...

Challenging negative thoughts and reducing alcohol consumption can help manage social anxiety, which can make interactions feel overwhelming yet manageable with effective strategies. Identifying ...