Want to manage sleep apnea without a CPAP? Explore lifestyle changes, breathing exercises, and tips for a better sleep environment to improve sleep quality.

James Collins, a 29-year-old hospital administrator from Travis, couldn’t understand what was causing his chronic fatigue.

BY CELESTE RAFFIN, MDMemberLos Alamos County Health Council What do poorly controlled hypertension, palpitations, morning ...

CPAP machines treat sleep apnoea by delivering pressurised air through a mask to keep the airway open during sleep. However, research on the effects of CPAP on survival has produced mixed results.