What is the best way to take B12? Sprays, tinctures and B12 injections bypass the gastrointestinal tract entirely, delivering nutrients directly into the bloodstream.

With 1.2 micrograms of B12 per cup, drinking 2 cups of milk per day can get you to your daily goal. Pour it in fortified cereal and you've got B12 to spare.

Dietitians discuss food sources of this essential nutrient and when a vitamin B12 supplement may help.

Vitamin B12 deficiency, affecting a significant portion of the population, Vitamin B12 deficiency is more common than many realize, but it is highly treatable and preventable. If you suspect a ...

To determine the best vitamin B12 supplements of 2025, the Forbes Health editorial team consulted a panel of accredited nutrition experts on their top picks and why they recommend them.

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it.

What’s the best way to get vitamin B? Is vitamin B6 or B12 better for you? When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so.  ...

9 Ways to Get Enough Vitamin B12 if You Don't Eat Meat If you're following a plant-based diet, make sure you're not missing this crucial nutrient. by Vicki Shanta Retelny, RDN Updated: Oct 4, 2018 ...

Extra B12 comes in shots and supplements, but you can also get it from certain foods. Read on to learn which foods are highest in B12.

Vitamin B12 deficiency, affecting a significant portion of the population, Vitamin B12 deficiency is more common than many realize, but it is highly t ...