The gut – often referred to as the body's second brain – houses trillions of microorganisms that influence everything from ...

How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...

A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

We are a nation of egg addicts. The average person gets through at least two a week, making them one of Britain’s most ...

These vitamins from Ritual include 12 key nutrients, including folate, vitamin B12, omega-3 DHA, and biotin ... with leftover ...