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The Best Way to Rehydrate Quickly When You’re Super Hot and Sweaty
So there’s no time like the present to brush up on the best way to rehydrate yourself when you’re quite literally baking. While there’s no magic number of glasses of water we should all ...
The 'best way to hydrate'—and 6 other foods, drinks to reach for as temperatures rise
Drinking water is "the best way for us to hydrate," says Nicole Antes, a registered dietitian nutritionist, but when water is filtered, it can lose some of its healthy minerals. Antes recommends ...
Well+Good19d
‘I’m a Hot Yoga Instructor, and Here’s How I Rehydrate After a Particularly Sweaty Class’
For anyone who's struggled with post-hot-yoga fatigue or headaches, finding the right way to rehydrate is crucial ... tips to help you feel your best before, during, and after a sweat.