Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

We found that diet, rather than exercise, is the best way to rein in the belly ... reduce that figure by 500 calories to ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...