Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...

And everyone is different, so it can be hard to say that what works for one person will be effective for someone else. However, experts generally agree on a few "non-negotiables". These things are ...

Realising I could enjoy eating my favourite foods, with a few changes, and still lose weight was a revelation. Finally, I’d found something that might actually work for me. A healthy way of cooking ...

How quickly you lose weight depends on multiple factors ... Ultimately, Lambert says, the key to long-term weight loss is to find a way of eating healthily that works for you.

The former and future president threw his weight behind the Louisiana Republican ... Musk also wrote on X under Trump's endorsement: "I feel the same way! You have my full support." ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

Sometimes the scale doesn’t move as quickly as you hope when you are on a journey to lose weight. But there are other ways to measure your progress other than the scale. Measuring your body ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Our body adapts to protect this new weight, making it challenging to lose ... fast foods, helping you avoid unnecessary calories, sugar, salt and unhealthy fats. 5. Choose to move Look for ways ...