I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Six exercises performed as a circuit, resting for one to three minutes after each round, repeated for three sets. If a ...

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Belly fat could be a ... is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their favorite easy recipes. (130 characters max) ...

The goal of body recomposition is to lose fat and gain muscle ... alongside a healthy diet still stands as the best technique for fat loss -- there's just no way around the science.

Alongside this, the staple zone 2 cardio (fast walk/slow run) will help metabolic efficiency by making your cell mitochondria more efficient and your ability to regulate fat and sugar usage better.

So what’s the best way to lose five pounds fast ... but skip dairy milk. (While dairy fat can help you lose weight, it’s not ideal if your goal is short-term rapid weight loss.) ...