I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead.

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Scientists have identified the Plvap gene as a key regulator of metabolism during fasting. Disabling it in mice prevented the ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

The goal of body recomposition is to lose fat and gain muscle ... alongside a healthy diet still stands as the best technique for fat loss -- there's just no way around the science.

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're after.

Belly fat could be a ... is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

Six exercises performed as a circuit, resting for one to three minutes after each round, repeated for three sets. If a ...

If one of your fitness goals is to lose body ... follow the best plan for you and your goals. This point might seem counterintuitive since we just covered how you can't burn fat in one specific ...