Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

I tried It for a month to support my weight loss naturally. Here’s my experience with this herbal fat-burning supplement.

There in my bedroom, in the middle of the night, I saw my 11-year-old daughter clutching her ribs in agony. In the mad dash to hospital, I tried to stay calm, but I was full of fear and ...

If you're looking for the best diet to lose weight, you might be surprised what we've determined it to be... here's how to do it in 2 steps.

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...