While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and ...

Bodybuilding is a great option for those looking to lose weight, not just gain muscle mass. This is because muscles play a ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Discover how to burn more fat while sleeping. Learn about the science behind sleep, metabolism. Get tips for optimizing your ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

More than 15 million Americans have used weight loss drugs. And in turn, there has been a boom in people seeking out surgery ...

Forget muffin tops and thunder thighs — weight gain starts somewhere you wouldn’t expect. “When you have too many calories and you overflow your fuel tank, the first fat that grows is inside your body ...

In January, I got a body composition analysis that measured my body fat and muscle mass. I wanted to lose body fat and gain a little more muscle by changing my diet and workouts. Getting a second ...

Being more active often increases hunger. It's important to have well-balanced meals and snacks ready, especially ...

Being overweight or obese has long been linked to a greater risk of developing or dying from breast cancer. New research suggests a reason: Certain breast cancer tumors may feed on neighboring fat ...

For as long as so-called “weight loss hacks” have existed, single-ingredient diets — such as the celery juice cleanse or the cabbage soup diet — have surged in popularity online. Although you might ...

Weight-loss injections, such as Ozempic and Wegovy, have developed a notorious reputation for causing excruciating abdominal ...