To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial lifestyle adjustments ...

Exercise, including walking, is a great way to reduce visceral fat. Walking helps burn calories and uses your fat stores for energy. Start with 15 minutes daily at your own pace and work your way up ...

Losing weight at a healthy pace can help you keep it off long-term. A healthy pace is to lose 0.5% to 1% of your body weight ...

Visceral fat, or deep belly fat, is linked to a long list of chronic illnesses. Foods rich in fiber, antioxidants, healthy fats and protein may help reduce visceral fat. This tasty five-ingredient ...

Plus it’s only 5 ingredients and ready in 20 minutes? Yes, please! Reviewed by Dietitian Karen Ansel, M.S., RDN Visceral fat, or deep belly fat, is linked to a long list of chronic illnesses. Foods ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

NEW HAVEN, Conn. (WTNH) – CT BUZZ presents a recurring segment, LynFit Nutrition, where Celebrity Metabolic Weight Loss and Fat Burning Expert, Lisa Lynn, shares her insights and experience with ...

Body recomposition, the process of losing fat while gaining muscle, is increasingly seen as a sustainable fitness goal. A recent report highlights that fat and muscle are distinct tissues, so the ...

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...