Intermittent fasting isn't a one-size-fits-all solution for weight loss. Let's debunk three major myths so you can approach ...

If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Series one was the BBC’s most-watched drama of the year – and series two is just as much fun (and, actually, often funnier ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Complicating the picture, however, is that we know that the sum of your lifestyle, specifically diet and exercise, also ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...