Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Studies have shown this to be an effective way to lose weight without losing ... that doesn't mean it's healthy for you. A ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

(Web Desk) - Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...