As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

Losing weight involves eating protein-rich and fibre-filled foods, staying hydrated, exercising, managing stress, and ...

If you’ve ever struggled with losing weight, you know that the biggest battle isn’t just with food. The challenge starts with ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Diet drugs and other weight loss products receive wide publicity, but they may not be the best way to lose weight safely. “Fad” diets and exercise regimens can sometimes be dangerous ...

These weight loss drinks, including green tea, lemon water, and apple cider vinegar, aid metabolism, digestion, and appetite ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

The truth is you don't have to stick to one type of physical activity in order to drop weight. Is cardio the best way to lose weight? It's one way, but it's not the only way. In fact ...