One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Bollywood is full of impressive weight loss stories and everyone's favourite 'liver' Orhan Awatramani aka Orry has penned his ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

A boy band singer showed off a dramatically different look after his impressive weight loss on Tuesday.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

These drugs are normally prescribed to those who are struggling with obesity….

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...