One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Bollywood is full of impressive weight loss stories and everyone's favourite 'liver' Orhan Awatramani aka Orry has penned his ...

A disease that once claimed the lives of millions of sailors may be making a comeback due to the cost of living crisis, ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

A boy band singer showed off a dramatically different look after his impressive weight loss on Tuesday.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.

If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...

When you start to feel your energy running low, you may be tempted to reach for coffee, energy drinks or sweet snacks to give ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.