The article explores two popular walking methods: the traditional 10,000 steps and the Japanese Interval Walking Training (IWT). IWT, alternating between slow and brisk walking, is favored for its ...

The Costway 2-in-1 Electric Desk Treadmill is one of the faster speed walking pads on the market, so if you’d like to use it for running, you can. It has space for a tablet or smartphone, so you can ...

Weighted vests are not a “miracle solution,” said Bellman. “But they may be a helpful tool alongside diet, exercise, and medical treatment.” ...

Colorado Springs kids can learn a broad range of performance skills, including juggling, acrobatics, and clown gags, at ...

Submit items to news@southschuylkillnews.com Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

Proper walking shoes can reduce the risk of injury and help maintain an active lifestyle. Here are the best walking shoes for ...

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

Crisp air, golden leaves crunching underfoot, and trails that feel like they’re painted by nature itself—fall is prime hiking ...

It’s always reassuring to talk to an expert who truly practices what they preach. When I recently spoke with Dr Marie Kanagie-McAleese, she took my call from her treadmill and didn’t stop walking for ...