Damage or injury to nerves causes a painful condition called neuropathy. This article reviews the safety and evidence behind ...

Folic acid, also known as vitamin B9, can help maintain the right level of homocysteine in your blood when used in ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Hair fall is a nightmare no one wants to experience. Whether it's finding strands of hair on the pillow or watching them clog ...

The NHS says a severe deficiency in vitamin D can result in bone deformities such as rickets in children, as well as bone ...

Vitamin D deficiency can be less noticeable in adults compared to children. Some potential signs and symptoms include feeling tired, experiencing bone pain, having weak muscles, or dealing with muscle ...

A doctor has warned that regularly feeling tired, achy, and moody could be a sign of a common health condition that can ...

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

The best collagen supplements may be able to support skin health and elasticity, but it's important to choose a high-quality ...

Vitamin D helps build strong bones, lower dementia and osteoporosis risk, and more. Here's how to get enough vitamin D and what happens if you consume too much.

In today’s fast-paced world, maintaining optimal hydration and health can be challenging, especially for those over the age ...

If your pelvic floor muscles are in spasm, contracted, or too tight (hypertonic), doing Kegels can worsen the problem — whether that’s pain, leaking, constipation, or sexual dysfunction.