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In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

From helping your skin stay radiant to supporting your immune system, it's a vital nutrient that keeps your body performing ...

There are a number of key vitamins and minerals that the body requires to function properly, one of those key vitamins is ...

Fluctuations in your energy levels could serve as an early indicator of a vitamin C deficiency. In fact, one of the earliest signs of vitamin C deficiency is persistent fatigue and general weakness.

One symptom he revealed was a sign of vitamin C deficiency is dry and brittle hair. Alongside this he's shared other symptoms ...