Fluctuations in your energy levels could serve as an early indicator of a vitamin C deficiency. In fact, one of the earliest signs of vitamin C deficiency is persistent fatigue and general weakness.
Your oral hygiene practices and dietary choices directly impact your teeth and gums, influencing not just your smile but also your general well-being. Here’s how.
Whether you have vision problems or spend your days staring at a computer screen, here are the best vitamins and supplements for healthy eyes, plus some bad habits for your eyes to avoid.