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4 Key Chest Exercises for Women That Will Transform Your Workout
Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...
The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP
Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...
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20 powerful bodyweight exercises to transform your workout
Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...
5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach
Building muscle has a lot more benefits than just making you look swole, though, for both men and women ... body, stimulating ...
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The 10 Best Exercises for a Chest Workout
The best exercises for a good chest workout ... and then return the plate to the starting position. These exercises increase upper body strength and target the two major muscles in your chest ...
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5 bodyweight exercises that will transform your body in just 20 minutes
Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...
No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps
Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...
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If You Can Do This Many Pull-Ups, You Have Excellent Upper-Body Strength
I’m talking about straight arms at the bottom and controlled reps. RELATED: 5 Best Upper-Body Gym Workouts for Women Start with a full hang: Begin from a dead hang, arms fully extended ...
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New to the gym? Try this trainer’s five-move full-body workout for beginners
Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...