The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Find out how you can boost your fitness from the comfort of your own home with a workout designed by fitness expert James ...

WCW was renowned the world over for its roster of top-notch athletes who boasted not only impressive wrestling skills but ...

Slowing down can be the worst thing you can do especially as we get older. From warming up properly, to focusing on mobility, ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for your home workout.

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

Mikey Madison breaks down the intense pole dancing training she did to prepare for her role in 'Anora' and build a "dancer's body." ...