For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Brandon Espiritu continues to give fitness tips to his Instagram followers, with the latest being an upper body workout.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Discover whether a 4-day upper/lower split or a 3-day full-body routine delivers better results. Backed by science, this ...

Jr NTR's dramatic weight loss for his upcoming movie, Dragon, sparked rumours of Ozempic use, but his fitness coach has ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get some definition in your upper body, starting with your arms.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight bench, just a pair of dumbbells, a little space on your living room floor ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...