Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Unlock the power of your upper body with this invigorating yoga flow designed to enhance strength and flexibility. Perfect ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...