According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Using a pair of heavy dumbbells, the strength session with Kyle includes thrusters, Romanian deadlifts into hammer curls, ...

Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty ...

Brisk walking and jogging both helps in weight loss, but which is better? We got in touch with an expert who shares how to ...

Over the years, the most common concerns I hear from people are about slimming their waist and getting well-defined abs. In ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

Dubois’ physio says the fighter has the ‘best physique’ of any athlete he has ever seen. This is one of the workouts he is ...

Can you really build muscle with just your bodyweight? In short, yes. When it comes to building muscle, your body doesn’t ...

The Lululemon 4th of July sale is officially live. Here are the best deals on some of our favorite activewear from the brand, ...

Instagram model Sommer Ray makes fans drool by wearing a bold red bikini while raising the American flag during the Fourth of ...