For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

Brandon Espiritu continues to give fitness tips to his Instagram followers, with the latest being an upper body workout.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...