Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

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The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

Lats are the largest muscles in your upper body and the core of ... tend to be a key component of many workout programs. What you need. Lat pulldowns are best done with a pulldown machine.

Watch or follow along with trainer Gregg Miele – creator of Stormzy’s training plan – as he puts him through his paces before his Men’s Health cover shoot ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...