You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Press the weight upwards until your arms are fully extended. Lower the weight back to your chest. This exercise emphasizes the lower chest and triceps, leading to a well-rounded upper body. Stand with ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...