If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

and more that work in unison to support your upper body. Maintaining a healthy, strong, and mobile back promotes good posture and can reduce your risk of injury. Adding back exercises to your ...

It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says Gymbox ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

So let’s look at some of the best exercises to get more flexibility ... you can do this stretch one side at a time. This ...

The trapezius muscles that run along your upper back — the upper traps — are prone to tightness, so what better way to relieve back pain and reduce upper-body tension than a good old upper ...