If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says Gymbox ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

the 28-year-old found the back of the net against the Capitals and lit the lamp twice in their 4-3 overtime win against the ...

These workouts combine two exercises per move to target numerous muscle groups. You’ll build functional strength and muscle definition (genetics willing) to help you feel your best. On their own, ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...