Most quick-serve restaurants offer multiple hamburgers or chicken options but precious few fish sandwiches. For those who don't like red meat, don't eat beef for health or ethical reasons ...
“Eating fatty fish like Bluefin tuna regularly is one of the best ways to get essential nutrients, such as omega-3s and high-quality protein, which are important for heart and brain health,” according ...
Some are safer than others. For instance, sardines, trout, tuna, and pilchard are higher in purines than other types of fish. Studies have shown that eating large amounts of high-purine foods ...