Having cans of tuna fish in your pantry can beneficial, according to food experts, especially in terms of preparation before storms. See why it should be a kitchen staple in your household.

canned tuna fish is proten in a pinch that can be stored in your pantry "Tuna is a rich source of vitamins B6 and B12, which helps support immune, hormonal and nerve health," said Routhenstein.

A tuna fish sandwich is a classic lunch time staple, but adding a bowl of soup turns it into a meal. If you're not sure what soup to pair it with, try this one.