Do you brush your teeth after eating? Fine…but not right after eating…you can damage your tooth enamel. The enamel weakens when you eat acidic foods such as meat, pasta and fish. Wait at least 30 ...
Research has generally shown that fluoridated water at recommended levels is safe. But many experts and a judge say more research is needed to better understand whether and when risks kick in.
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...