Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Why has the "glow up" become synonymous with being skinny? Why haven't we graduated from toxic diet culture and commenting on ...

When Yokasta Mooney entered menopause, she said she reached the highest weight ... diet and exercise in order to not exacerbate the loss of muscle mass and bone density already common among menopausal ...

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Time for your weekly edition of the Defector Funbag. Got something on your mind? Email the Funbag. And buy Drew’s book, The Night The Lights Went Out, while you’re at it. Today, we’re talking about ...

Rebel Wilson has lifted the lid on how she managed to 'get snatched' for her wedding day, revealing what helped her with her ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...