Are you looking to change up your milk routine? Soy, tiger nut, coconut, and other non-dairy milk alternatives offer great ...

Choosing the right type of milk is also partly a matter of taste — along with working ... it contains neither cholesterol nor saturated fat. “Unsweetened almond milk is lower in carbohydrates ...

Many commercial almond milk brands are fortified with calcium and vitamin D, which support strong bones and teeth. Unsweetened almond milk has a low glycemic index, making it a smart choice for people ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

It is a rich source of vitamin E, a powerful antioxidant that helps protect cells from damage and may support skin and immune system health ...

Here are a few ways you can add almond milk to your dessert recipes, and get an insight into making delicious treats without compromising on health or taste. Almond milk can also be used to ...

Almond milk is naturally ... But be warned, this isn’t the best milk to gulp by the glass. While the fats in this beverage are the healthy type, they should still be consumed in moderation. Just one ...

Whether you mix it with water or almond milk or blend it into a smoothie, it tastes surprisingly good. With 25 servings per tub and a very reasonable price of $29.95, it's an excellent option for ...