If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

If you experience sudden knee pain, it’s probably best initially to rest ... with flexibility and pain.” Pilates exercises ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Dr Tim Mercer says pain and sleep have a 'complex relationship' with pain making it hard to sleep, and poor sleep making pain ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...