Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

Constipation causes bloating, abdominal pain and discomfort ... Here, take a look at the eight best yoga poses that can help you get relief from constipation. Also known as Wind-Relieving Pose, this ...

Worried that you’re too desk-bound to stay fit? Think again. A few clever moves during your workday can keep you energised ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...