But when you address the prime movers of the golf swing, it's always best to get more specific with the exercises you do ... Just reach as far as you can without feeling pain. The benefit: Improving ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

Dumbbells are actually one of the best pieces for targeting ... with this workout: the back and the arms. Strengthening your back muscles with routines like this one could help you move more easily in ...