The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...

From robots that will help you recover from an injury, help you work out, keep you company, or clean your house, CES had it ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

SHOPPING: The Move With Molly plans work around your schedule with quick, effective workouts and meal ideas. And for the new ...

Christopher LeCrone calls Peoria a hidden gem. “I really just love showing the life the city has to offer and showing it in a light to others might not see ...

The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still find time to exercise.

With the current discount on Amazon’s Overstock Outlet, the Sperax Walking Pad is nearly 15% off. Lace up your best treadmill ...

While many of us were staying cozy indoors, a father-son duo was hard at work making the best of this week’s wintery weather ...

A 25-year-old Miller Park Zoo animal died after being under long-term veterinary care. Chompers, a Galah Cockatoo, which had ...

The Hobbs Fire Department responded to a structure fire early Saturday morning, leaving one home destroyed. According to the Hobbs Fire Department, crews ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...