The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...

It’s twelve days into 2025 — are you still sticking to your fitness New Year’s resolutions? According to Kettering Health ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still find time to exercise.

With the current discount on Amazon’s Overstock Outlet, the Sperax Walking Pad is nearly 15% off. Lace up your best treadmill ...

A medical fitness center in Windber is among the town’s most beneficial amenities, resident Len LaPlaca said. LaPlaca, 83, ranks HealthStyles Fitness Center along with the Joyce Murtha Breast Care ...

While many of us were staying cozy indoors, a father-son duo was hard at work making the best of this week’s wintery weather by building a one-of-a-kind igloo.