If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Strengthen your legs and glutes at home with squats, lunges, glute bridges, calf raises, and donkey kicks. Do them 2-3 times ...

If mini stepping with something pink can motivate you to get moving, then this Sunny Health deal on Amazon needs to be on ...

If mini stepping with something pink can motivate you to get moving, then this Sunny Health deal on Amazon needs to be on ...

In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

Age is just a number for Brooke Shields as she flaunts her forever young figure in a bikini at 59! How does she stay fit and fabulous? From moderation in diet to rigorous workouts, she's got the ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...