People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

The classic pattern has long been a go-to for some of the best-dressed women around - from elegant royalty to Hollywood stars ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Laura Woods is working out with her fiancé in her exercise gear. In a new social media post the TNT sports host shows off her baby bump.

The Sun forward has two torn labrums, but she doesn’t let pain or injuries stop her from putting her remarkable versatility ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...