People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Sunday's Week 11 of the NFL season concludes with an AFC matchup between the Los Angeles Chargers and Cincinnati Bengals on ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Ability to use your biceps every day for functional tasks, from picking up grocery bags and laundry baskets to carrying a ...

Carrie Underwood dazzled fans yet again with her powerhouse vocals and show-stopping style as she took center stage at the Grand Ole Opry this weekend. The country music sensation, 40, looked ...

Getting out of fourth place in the Central Division will be a bit tougher for the Avalanche with their most recent injury ...

The answers were beyond encouraging. Richardson made sharp decisions as a passer, with no turnover-worthy throws. He was ...

The Detroit Lions demolished Jacksonville Jaguars, 52-6, at home on Sunday. Check out the recap and highlights from NFL Week ...