Nothing beats a Mocha to start the day off! This Skinny Mocha is perfect to have that morning treat and protein! While I ...

A new report reveals alarming levels of toxic heavy metals in protein powders, with nearly 50% of products exceeding safety ...

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

We've all heard the virtues of protein powder for satisfying cravings and shedding unwanted weight. But there's another ...

Are high-protein breakfasts the key to sustainable weight loss? This writer thinks so: Maria Serra lost over 1kg in a month ...

A new Clean Label Project report suggests some protein powders contain heavy metals lead and cadmium. See which ones are safe ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

A new report commissioned by the Clean Label Project found that many protein powders are laced with concerning amounts of ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...

The need for more protein in our diets is a hot topic, but what is the best way to achieve that? While social media makes a ...

Losing weight doesn't have to mean going hungry or depriving yourself of the foods you enjoy. In fact, incorporating ...