Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Dreaming of a fresh-faced look? Visit the best med spas near Houston for facials, BOTOX and other cutting-edge treatments for ...

Hunting down the best plastic surgeon in Houston? There's no shortage, but our list is filled with vetted and verified options.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Want to try Ozempic for your weight loss journey? Discover how to get it, what to expect, and alternatives from brands like ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

ROME — Rome Health will offer a free weight loss seminar at 5:30 p.m. on Wednesday, Oct. 30, in the second floor classroom on ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...