One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

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Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

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Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

ROME — Rome Health will offer a free weight loss seminar at 5:30 p.m. on Wednesday, Oct. 30, in the second floor classroom on ...

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

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