A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Strengthening your back through exercise is one of the best tools ... Back strength contributes greatly to having good posture and — wait for it — studies show that people judge people who ...

Discover how posture correctors can revolutionize your comfort and health. Leading experts reveal science-backed benefits and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

From quick fixes to long-term results, learn how these tools could be the game-changer your body needs for optimal alignment.

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Whether you’re looking for a posture corrector to wear at work, at home, or during exercise, we’ve got you covered. We understand that maintaining a good posture can be quite challenging ...

When building a strength training habit, it’s helpful to start with the basics. For instance, consider the body’s ...

In other words, where I choose to work might be beautiful in scenery, but not the most positive situation for keeping good posture. Of course I am conscious of it, so I'll attempt to straighten my ...